Mediterranean Red Snapper Recipe
Posted by Alex B.
The Mediterranean Red Snapper recipe draws inspiration from the culinary traditions of the Mediterranean region. The Mediterranean cuisine is characterized by its emphasis on fresh and seasonal ingredients, simple preparation methods, and the use of herbs, olive oil, and citrus flavors.
Red Snapper is a popular fish in the Mediterranean Sea, and it is often prepared in various ways across the region. The recipe combines the flavors of garlic, lemon, herbs like thyme and oregano, and Mediterranean ingredients such as cherry tomatoes, Kalamata olives, and capers.
While this specific recipe may not have a single origin, it embodies the vibrant and fresh flavors commonly found in Mediterranean cooking. The use of these ingredients and the cooking method reflect the culinary traditions of countries such as Greece, Italy, Spain, and other Mediterranean coastal regions.
The Mediterranean Red Snapper recipe is a delicious fusion of flavors and ingredients that represent the diverse and vibrant cuisine of the Mediterranean region.
.jpg)
Ingredients for Mediterranean Red Snapper Recipe:
2 whole Red Snapper, cleaned and scaled
4 tablespoons olive oil
2 cloves garlic, minced
1 lemon, sliced
1 tablespoon fresh thyme leaves
1 tablespoon fresh oregano leaves
Salt and pepper to taste
1/2 cup cherry tomatoes, halved
1/4 cup Kalamata olives, pitted and sliced
2 tablespoons capers
Fresh parsley, chopped (for garnish)
Instructions for recipe:
Preheat your oven to 400°F (200°C).
Make sure the Red Snapper is cleaned and scaled properly. Pat dry with paper towels.
Place the Red Snapper on a baking sheet lined with parchment paper. Score the fish by making three diagonal cuts on each side, about 1/2 inch deep.
Drizzle 2 tablespoons of olive oil over the fish, making sure to coat both sides. Rub minced garlic onto the fish, including the cuts you made. Squeeze the juice of half a lemon over the fish.
Sprinkle the fresh thyme leaves, oregano leaves, salt, and pepper evenly over the fish. Place the lemon slices inside the cavity of the fish.
In a small bowl, combine the cherry tomatoes, Kalamata olives, and capers. Drizzle the remaining 2 tablespoons of olive oil over the mixture and toss to coat. Season with salt and pepper to taste.
Spoon the tomato, olive, and caper mixture over and around the fish on the baking sheet.
Bake the Red Snapper in the preheated oven for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary depending on the size of the fish, so keep an eye on it.
Once cooked, remove the baking sheet from the oven and let the fish rest for a few minutes. Garnish with fresh parsley.
Serve the Mediterranean Red Snapper with your choice of side dishes, such as roasted vegetables, couscous, or a fresh green salad. Squeeze some additional lemon juice over the fish before serving, if desired.
Nutritional value for Mediterranean Red Snapper Recipe
Calories: Approximately 350-400 calories per serving (depending on the size of the fish and the amount of olive oil used).Protein: Red Snapper is a good source of protein. Each serving of the recipe will provide around 30-35 grams of protein.
Fat: The primary source of fat in this recipe is the olive oil. The amount of fat can vary depending on the quantity used, but on average, it contributes around 20-25 grams of fat per serving.
Carbohydrates: The carbohydrate content in this recipe is relatively low. It mainly comes from the cherry tomatoes, olives, and lemon slices. A serving typically contains 10-15 grams of carbohydrates.
Fiber: The fiber content is modest and mainly comes from the cherry tomatoes and olives, contributing around 2-4 grams of fiber per serving.
Vitamins and Minerals: Red Snapper is a good source of several vitamins and minerals, including vitamin B12, selenium, and phosphorus. The exact amounts will depend on the size of the fish and the specific nutrient content can vary.
Enjoy your Mediterranean Red Snapper! Bon Appetite, Alex!
If you like Mackerel with vegetables you can check this interesting recipe here on Topkitchenrecipes.blogspot.com: Mackerel With Vegetables in Oven
If you like Seafood Shrimps you can check this interesting and delicious recipe here: Shrimp Scampi Recipe
If you like Chicken Empanadas you can check this interesting and delicious recipe here: Chicken Pot Pie Empanadas Recipe
For Mediterranean Red Snapper goes well, a starter like: