Greek Yogurt Coleslaw Recipe
The origin of Greek yogurt coleslaw is a fusion of traditional coleslaw, which is a popular salad in Western cuisine, and Greek cuisine, which often incorporates yogurt into various dishes.
Coleslaw itself has its roots in Europe, particularly in the Netherlands and England. The term "coleslaw" is derived from the Dutch word "koolsla," which means "cabbage salad." Dutch settlers brought it to the United States in the 17th century and has since become a staple side dish.
On the other hand, Greek cuisine is known for its extensive use of yogurt in various recipes. Greek yogurt is a thick, creamy yogurt that undergoes a straining process to remove the whey, resulting in a tangy and rich product. It is commonly used as a base for dips, dressings, and desserts in Greek cooking.
The combination of these two culinary influences gave rise to the Greek yogurt coleslaw recipe. By substituting mayonnaise with Greek yogurt in the traditional coleslaw dressing, it adds a creamy and tangy element while reducing the fat content. This healthier twist has gained popularity among those seeking a lighter alternative to the traditional coleslaw dressing.
Greek yogurt coleslaw is a refreshing and nutritious side dish in various parts of the world.
Ingredients for Greek Yogurt Coleslaw:
1 small head of cabbage, finely shredded
2 medium carrots, grated
1/2 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
2 green onions, thinly sliced
2 tablespoons fresh dill, chopped
Instructions:
1. In a large bowl, combine the shredded cabbage and grated carrots. Toss them together to mix well.
2. In a separate bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined.
3. Pour the dressing over the cabbage and carrot mixture. Toss the vegetables with the dressing until they are well coated.
4. Add the sliced green onions and chopped dill to the coleslaw. Mix them in to distribute them evenly.
5. Cover the bowl and refrigerate the coleslaw for at least 1 hour before serving. This will allow the flavors to meld together and the coleslaw to chill.
6. Once chilled, give the coleslaw a final toss before serving. Adjust the seasoning if necessary, adding more salt or pepper according to your taste.
7. Serve the Greek yogurt coleslaw as a side dish or as a topping for sandwiches or burgers.
You can also customize this recipe by adding other ingredients such as chopped red onion, sliced bell peppers, or shredded radishes, according to your preferences.
Nutritional information for Greek Yogurt Coleslaw
Here is the approximate nutritional information for a serving (about 1 cup) of Greek Yogurt Coleslaw, based on the ingredients listed in the recipe:Calories: 120
Total Fat: 4.5g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 350mg
Total Carbohydrate: 17g
Dietary Fiber: 4g
Sugars: 10g
Protein: 4g
Please note that these values are estimates and can vary depending on the specific brands of ingredients used and any modifications made to the recipe. It's always a good idea to double-check the nutrition labels of the specific products you use for a more accurate calculation.
Please note, the nutritional content may change if you add or modify any ingredients in the recipe.
Thank you and Bon Appetite. Alex!
If you like Chicken Empanadas you can check this interesting and delicious recipe here: Chicken Pot Pie Empanadas Recipe
If you like mediterranean red snapper you can check this interesting and delicious recipe here: Mediterranean Red Snapper Recipe
If you like Seafood Shrimps you can check this interesting and delicious recipe here: Shrimp Scampi Recipe