Classic Chicken Soup

Classic Chicken Soup With Vegetables

Posted by Alex B.

The Classic Chicken soup with vegetables is a dish that has been enjoyed by people from various cultures around the world. It is challenging to pinpoint a specific country or culture as the origin of chicken soup with vegetables because variations of this comforting dish exist in numerous culinary traditions.
Chicken soup as a concept has been prepared for centuries, and its popularity can be attributed to its nourishing and comforting qualities. Many cultures have their own versions of chicken soup that incorporate vegetables for added flavor, nutrients, and texture.
In Western cuisine, chicken soup with vegetables is commonly associated with traditional American and European cooking. It is often regarded as a classic comfort food and is frequently prepared during colder months or as a remedy for illness.
In Asian cuisine, countries like China, Thailand, and Vietnam have their own variations of chicken soup with vegetables. These versions may incorporate ingredients like bok choy, mushrooms, and various herbs and spices, resulting in unique flavor profiles.
Ultimately, chicken soup with vegetables has become a beloved and versatile dish that transcends borders and cultural boundaries. Its widespread popularity can be attributed to its adaptability, simplicity, and ability to provide warmth and nourishment.

Ingredients for Classic Chicken Soup:

1 whole chicken (about 3-4 pounds)
8 cups chicken broth
4 carrots, peeled and sliced
3 stalks celery, sliced
1 medium onion, chopped
3 cloves garlic, minced
1 bay leaf
1 teaspoon dried thyme
Salt and pepper to taste
1 cup frozen peas
Fresh parsley, chopped (for garnish)

Instructions:

1. Start by preparing the chicken. Remove any giblets and rinse the chicken under cold water. Place it in a large soup pot or Dutch oven.
Add the chicken broth to the pot, along with the chopped onion, minced garlic, bay leaf, dried thyme, salt, and pepper. Bring the broth to a boil over medium-high heat.
2. Once the broth is boiling, reduce the heat to low and cover the pot. Let the chicken simmer for about 1 hour, or until it is fully cooked and tender. Skim off any foam or impurities that rise to the surface.
3. Remove the chicken from the pot and set it aside to cool. Once it's cool enough to handle, remove the meat from the bones and shred it into bite-sized pieces. Discard the bones and any excess fat.
4. Return the shredded chicken to the pot, along with the sliced carrots and celery. Continue to simmer the soup for another 15-20 minutes, or until the vegetables are tender.
5. Add the frozen peas to the pot and cook for an additional 5 minutes. Taste the soup and adjust the seasoning with salt and pepper if needed.
6. Remove the bay leaf from the pot before serving. Ladle the chicken soup into bowls and garnish with freshly chopped parsley.

Nutritional value for chicken soup with vegetables

The nutritional value of chicken soup with vegetables can vary depending on the specific ingredients used and the serving size. Here is a general overview of the nutritional components you can expect in a typical serving of chicken soup with vegetables (approximately 1 cup):


Calories: Around 120-150 calories.
Protein: Approximately 10-15 grams.
Fat: Varies depending on the chicken used (skinless chicken breast would be lower in fat), but typically ranges from 3-8 grams.
Carbohydrates: About 10-15 grams.
Fiber: Generally 1-3 grams, depending on the amount and types of vegetables used.
Sodium: The sodium content can vary depending on the type of broth or stock used. If using store-bought broth, it can range from 500-800 milligrams per cup. If homemade broth is used with less added salt, the sodium content may be lower.
Vitamins and minerals: Chicken soup with vegetables can be a good source of vitamins and minerals, particularly if a variety of vegetables are used. It may contain significant amounts of vitamin A, vitamin C, vitamin K, folate, potassium, and others.

Enjoy your classic chicken soup with vegetables! It's a comforting and nourishing dish, perfect for chilly days or when you're feeling under the weather. Thank you! Alex!

If you like chichen pot pie empanadas you can try this recipe:Chicken Pot Pie Empanadas

Mediterranean Red Snapper Recipe

Mediterranean Red Snapper Recipe

Posted by Alex B.

The Mediterranean Red Snapper recipe draws inspiration from the culinary traditions of the Mediterranean region. The Mediterranean cuisine is characterized by its emphasis on fresh and seasonal ingredients, simple preparation methods, and the use of herbs, olive oil, and citrus flavors.
Red Snapper is a popular fish in the Mediterranean Sea, and it is often prepared in various ways across the region. The recipe combines the flavors of garlic, lemon, herbs like thyme and oregano, and Mediterranean ingredients such as cherry tomatoes, Kalamata olives, and capers.
While this specific recipe may not have a single origin, it embodies the vibrant and fresh flavors commonly found in Mediterranean cooking. The use of these ingredients and the cooking method reflect the culinary traditions of countries such as Greece, Italy, Spain, and other Mediterranean coastal regions.
The Mediterranean Red Snapper recipe is a delicious fusion of flavors and ingredients that represent the diverse and vibrant cuisine of the Mediterranean region.

Ingredients for Mediterranean Red Snapper Recipe:

2 whole Red Snapper, cleaned and scaled
4 tablespoons olive oil
2 cloves garlic, minced
1 lemon, sliced
1 tablespoon fresh thyme leaves
1 tablespoon fresh oregano leaves
Salt and pepper to taste
1/2 cup cherry tomatoes, halved
1/4 cup Kalamata olives, pitted and sliced
2 tablespoons capers
Fresh parsley, chopped (for garnish)

Instructions for recipe:

Preheat your oven to 400°F (200°C).
Make sure the Red Snapper is cleaned and scaled properly. Pat dry with paper towels.
Place the Red Snapper on a baking sheet lined with parchment paper. Score the fish by making three diagonal cuts on each side, about 1/2 inch deep.
Drizzle 2 tablespoons of olive oil over the fish, making sure to coat both sides. Rub minced garlic onto the fish, including the cuts you made. Squeeze the juice of half a lemon over the fish.
Sprinkle the fresh thyme leaves, oregano leaves, salt, and pepper evenly over the fish. Place the lemon slices inside the cavity of the fish.
In a small bowl, combine the cherry tomatoes, Kalamata olives, and capers. Drizzle the remaining 2 tablespoons of olive oil over the mixture and toss to coat. Season with salt and pepper to taste.
Spoon the tomato, olive, and caper mixture over and around the fish on the baking sheet.
Bake the Red Snapper in the preheated oven for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary depending on the size of the fish, so keep an eye on it.
Once cooked, remove the baking sheet from the oven and let the fish rest for a few minutes. Garnish with fresh parsley.
Serve the Mediterranean Red Snapper with your choice of side dishes, such as roasted vegetables, couscous, or a fresh green salad. Squeeze some additional lemon juice over the fish before serving, if desired.

Nutritional value for Mediterranean Red Snapper Recipe

Calories: Approximately 350-400 calories per serving (depending on the size of the fish and the amount of olive oil used).
Protein: Red Snapper is a good source of protein. Each serving of the recipe will provide around 30-35 grams of protein.
Fat: The primary source of fat in this recipe is the olive oil. The amount of fat can vary depending on the quantity used, but on average, it contributes around 20-25 grams of fat per serving.
Carbohydrates: The carbohydrate content in this recipe is relatively low. It mainly comes from the cherry tomatoes, olives, and lemon slices. A serving typically contains 10-15 grams of carbohydrates.
Fiber: The fiber content is modest and mainly comes from the cherry tomatoes and olives, contributing around 2-4 grams of fiber per serving.
Vitamins and Minerals: Red Snapper is a good source of several vitamins and minerals, including vitamin B12, selenium, and phosphorus. The exact amounts will depend on the size of the fish and the specific nutrient content can vary.
Enjoy your Mediterranean Red Snapper! Bon Appetite, Alex!

If you like Mackerel with vegetables you can check this interesting recipe here on Topkitchenrecipes.blogspot.com: Mackerel With Vegetables in Oven

If you like Seafood Shrimps you can check this interesting and delicious recipe here: Shrimp Scampi Recipe

If you like Chicken Empanadas you can check this interesting and delicious recipe here: Chicken Pot Pie Empanadas Recipe

For Mediterranean Red Snapper goes well, a starter like:

Greek Yogurt coleslaw

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Welcome to cooking blog

Hello. friends.
In this blog you will find interesting posts about cooking and recipes for delicious meals.
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Thank you and Enjoy! Alex