Vegetarian Chicken Pot Pie Empanadas

These flavorful and hearty vegetarian empanadas are a delightful twist on the classic chicken pot pie. Filled with a savory mixture of vegetables and plant-based protein, these empanadas are perfect for a comforting and satisfying meal. The recipe makes approximately 10 empanadas.

Ingredients for Vegetarian Chicken Pot Pie Empanadas :

For the Empanada Dough:

2 cups all-purpose flour
1/2 teaspoon salt
1/2 cup unsalted butter (or vegan butter), cold and diced
1/4 cup cold water

For the Filling:

1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 cup diced potatoes
1 cup diced carrots
1 cup frozen peas
1 cup diced zucchini
1 cup diced bell peppers (any color)
1 cup diced mushrooms
1 cup cooked and diced plant-based chicken substitute (e.g., soy chicken, seitan, or any preferred meat substitute)
1/2 cup vegetable broth
1/2 cup heavy cream or plant-based creamer
2 tablespoons all-purpose flour
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste

Instructions for Vegetarian Chicken Pot Pie Empanadas:

Empanada Dough:

In a large mixing bowl, combine the all-purpose flour and salt. Add the cold diced butter (or vegan butter) and work it into the flour using your fingertips or a pastry cutter until the mixture resembles coarse crumbs.
Gradually add cold water and mix until the dough comes together. Knead the dough lightly on a floured surface until it forms a smooth ball. Wrap it in plastic wrap and refrigerate for at least 30 minutes.

Filling:

In a large skillet, heat the olive oil over medium heat. Add the chopped onions and garlic, sauté until translucent.
Add the diced potatoes and carrots, and cook for a few minutes until they start to soften.
Stir in the frozen peas, diced zucchini, bell peppers, and mushrooms. Cook until the vegetables are tender but not mushy.
Add the cooked plant-based chicken substitute to the skillet and mix well with the vegetables.
In a small bowl, whisk together the vegetable broth, heavy cream (or plant-based creamer), all-purpose flour, dried thyme, dried rosemary, salt, and pepper. Pour this mixture over the vegetables and chicken substitute. Stir until the filling thickens and becomes creamy. Remove from heat and let it cool.

Assembling the Empanadas:

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. On a floured surface, roll out the chilled empanada dough to about 1/8-inch thickness. Use a round cutter (approximately 5 inches in diameter) to cut out circles. Place a spoonful of the cooled filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape. Press the edges together with a fork to seal.

Baking the Empanadas:

Arrange the filled empanadas on the prepared baking sheet. If desired, brush the tops with a beaten egg (for a non-vegan version) or a plant-based milk alternative (for a vegan version) to give them a golden finish. Bake in the preheated oven for about 20-25 minutes or until the empanadas turn golden brown. Serve and Enjoy:

Allow the empanadas to cool slightly before serving. These tasty vegetarian chicken pot pie empanadas are perfect as a main course or a delightful snack. Feel free to customize the vegetable filling with your favorite veggies and experiment with different plant-based chicken substitutes to suit your taste preferences. Enjoy this scrumptious and comforting dish!

Vegetarian Chicken Pot Pie Empanadas Nutritional Value:

(per empanada, assuming the recipe makes 10 empanadas)
Calories: Approximately 260 kcal
Total Fat: Approximately 13g
Saturated Fat: Approximately 7g
Trans Fat: Approximately 0g
Cholesterol: Approximately 30mg (if using heavy cream) / 0mg (if using plant-based creamer)
Sodium: Approximately 200mg
Total Carbohydrates: Approximately 26g
Dietary Fiber: Approximately 3g
Sugars: Approximately 3g
Protein: Approximately 7g
Please note that the nutritional values can change based on the specific ingredients and amounts used. For a more accurate assessment of the nutritional content, you can use a nutrition calculator or input the exact ingredients and quantities into a nutrition app or website.

Keep in mind that this is a rough estimate, and the nutritional content may vary depending on the type and brand of ingredients used. Additionally, the values may change if you alter the recipe or serving size. If you have specific dietary concerns or health goals, it's best to consult with a registered dietitian or nutritionist for personalized guidance.

Thank you. Alex

You can check other recipes on Cookingtip.info:
Chicken Pot Pie Empanadas recipe
Mediterranean Red Snapper recipe
Shrimp Scampi Recipe

Lobster Mac And Cheese Recipe

What about this recipe?

Lobster mac and cheese is a popular dish that combines the rich flavors of lobster with creamy macaroni and cheese. While the exact origin of this recipe is not clear-cut, it is believed to have originated in North America, particularly in the New England region.

New England, which encompasses the states of Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont, has a long-standing tradition of seafood-based dishes due to its coastal location. Lobster is abundant in this region, and it has been a staple ingredient in many classic New England dishes for centuries.
Macaroni and cheese, on the other hand, has a long history that predates the incorporation of lobster. It is thought to have originated in Italy, with early versions of macaroni and cheese recipes appearing in Italian cookbooks as far back as the 13th century. Macaroni and cheese made its way to North America with European immigrants, and it eventually became a popular comfort food in the United States.
The combination of lobster and macaroni and cheese is believed to have been a natural progression, with lobster being added to elevate the dish and create a more indulgent and luxurious version of mac and cheese. This decadent twist likely emerged in the coastal regions of New England, where lobster was plentiful and culinary creativity was abundant.
Over time, lobster mac and cheese has gained popularity across the United States and beyond, becoming a beloved dish in seafood restaurants and home kitchens alike. Variations of the recipe can be found in various cookbooks and online sources, with chefs and home cooks adding their own personal touches to make it their own.

How to make this recipe: Lobster Mac And Cheese?

Lobster Mac And Cheese Recipe Ingredients: 1 pound elbow macaroni

2 cups cooked lobster meat, chopped
4 tablespoons unsalted butter
1/4 cup all-purpose flour
3 cups milk
2 cups shredded sharp cheddar cheese
1 cup shredded Gruyere cheese
1/2 cup grated Parmesan cheese
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper (optional, for a bit of heat)
Salt and pepper to taste
1/2 cup breadcrumbs

Instructions for making Lobster Mac And Cheese:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt the butter over medium heat. Add the flour and whisk continuously for about 2 minutes to make a roux.
4. Gradually pour in the milk, whisking constantly to avoid lumps. Cook for 5-7 minutes until the sauce thickens.
5. Reduce the heat to low and add the shredded cheddar, Gruyere, and grated Parmesan cheese to the sauce. Stir until the cheese melts and the sauce becomes smooth and creamy.
6. Add the paprika, cayenne pepper (if using), salt, and pepper. Taste and adjust the seasoning as needed.
7. Remove the saucepan from the heat and fold the cooked elbow macaroni and chopped lobster meat until evenly coated with the cheese sauce.
8. Transfer the mixture to the greased baking dish and spread it out evenly.
9. Sprinkle the breadcrumbs over the top of the macaroni and cheese.
10. Bake in the preheated oven for about 20-25 minutes or until the top is golden and the cheese is bubbly.
11. Once cooked, remove from the oven and let it cool for a few minutes before serving.

That's all. Serve your delicious lobster mac and cheese while it's still warm.

Thank you and Bon Appetite. Alex

Nutrition Value for Lobster Mac And Cheese Recipe

The nutritional value of a recipe can vary depending on the specific ingredients used and the portion sizes. Here is a general breakdown of the approximate nutritional information for lobster mac and cheese:

Please note that the values provided are estimates and can vary based on specific brands and variations in the recipe:

Serving Size: 1 cup (approximately)

Calories: 500-600 calories
Total Fat: 25-30 grams

Saturated Fat: 15-18 grams
Trans Fat: 0.5-1 gram

Cholesterol: 100-150 milligrams
Sodium: 700-900 milligrams
Carbohydrates: 45-50 grams

Fiber: 2-3 grams
Sugars: 6-8 grams
Protein: 25-30 grams

These values are approximate and can vary depending on the specific ingredients and quantities used. It's always a good idea to refer to the nutritional information provided on the product labels of the ingredients you use or consult a registered dietitian for more accurate calculations based on your specific recipe and serving sizes.
Thank you. Alex

If you like Red Snapper Fish you can find a delicious recipe here: Mediterranean Red Snapper recipe
If you like Shrimp Scampi you can check this interesting and delicious recipe here: Shrimp Scampi Recipe

Shrimp Scampi Recipe

The origins of Shrimp Scampi can be traced back to Italian cuisine. The term "scampi" actually refers to a type of small lobster-like crustacean found in the Mediterranean Sea. However, in the United States, the term "scampi" is often used to describe a dish made with shrimp cooked in a garlic and butter sauce. The exact origins of Shrimp Scampi are a bit unclear, as the dish has evolved over time. It is believed to have its roots in Italian-American cuisine, which developed in the early 20th century when Italian immigrants brought their traditional recipes to the United States and adapted them using local ingredients.
The dish typically consists of large shrimp sautéed in butter or olive oil along with garlic, white wine, and lemon juice. Sometimes, additional ingredients like parsley, red pepper flakes, and Parmesan cheese are added for extra flavor. The shrimp is cooked until it becomes tender and flavorful, and the sauce is reduced to a rich and aromatic consistency.
Shrimp Scampi gained popularity in the United States during the mid-20th century and has since become a classic seafood dish enjoyed in many Italian-American restaurants. Today, variations of Shrimp Scampi can be found in various cuisines around the world, but its Italian-American roots remain a significant part of its history.

Classic Shrimp Scampi Recipe Ingredients:

1 pound (450g) large shrimp, peeled and deveined
4 tablespoons butter
4 tablespoons olive oil
4 cloves garlic, minced
1/2 cup white wine
Juice of 1 lemon
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
2 tablespoons chopped fresh parsley
Cooked pasta or crusty bread for serving

Instructions for Shrimp Scampi Recipe :

1. In a large skillet, melt the butter and olive oil over medium heat.
2. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
3. Add the shrimp to the skillet and cook for 2-3 minutes, stirring occasionally until they start to turn pink. Do not overcook the shrimp as they will continue cooking in the sauce.
4. Remove the shrimp from the skillet and set them aside.
5. Increase the heat to medium-high and add the white wine to the skillet. Allow it to simmer for 2-3 minutes, allowing the alcohol to cook off.
6. Add the lemon juice, red pepper flakes (if desired), salt, and pepper to the skillet. Stir well to combine.
7. Return the shrimp to the skillet and toss them in the sauce, cooking for an additional 1-2 minutes until they are fully cooked and coated in the sauce.
8. Remove the skillet from the heat and sprinkle the chopped parsley over the shrimp scampi. Stir to incorporate.
9. Serve the shrimp scampi over cooked pasta or with crusty bread on the side.

Nutritional value for Shrimp Scampi Recipe

Here's an approximate nutritional breakdown for a serving of Shrimp Scampi, using the classic recipe provided:
Please note that these values are approximate and can vary based on specific ingredients and portion sizes:
Calories: 350-400 calories
Protein: 25-30 grams
Fat: 20-25 grams
Carbohydrates: 10-15 grams
Fiber: 0-1 gram
Sugar: 0-1 gram
Sodium: 400-600 milligrams

The nutritional values can change depending on the ingredients and cooking methods used. Additionally, serving the Shrimp Scampi with pasta or bread will add additional calories, carbohydrates, and other nutrients.
If you have specific dietary concerns or requirements, it's always a good idea to calculate the nutritional information based on the specific ingredients and quantities you use.

Thank you and enjoy the meal. Bon Appetite, Alex B.

If you like chicken pot pie empanadas you can try this recipe: Chicken Pot Pie Empanadas
If you like Red Snapper Fish you can find a delicious recipe here: Mediterranean Red Snapper recipe
If you like Chicken Empanadas you can check this interesting and delicious recipe here: Chicken Pot Pie Empanadas Recipe