What are Enchiladas

Enchiladas are a popular Mexican dish consisting of tortillas rolled around a filling and covered in a chili pepper-based sauce. The word "enchilada" translates to "in chile" or "covered in chili" in Spanish. The dish is typically made by filling corn or flour tortillas with various ingredients such as seasoned meats (e.g., chicken, beef, or pork), cheese, beans, or vegetables.

Once the tortillas are filled, they are rolled tightly and placed in a baking dish. Then, a sauce made from chili peppers, such as red or green enchilada sauce, is poured over the rolled tortillas. The sauce adds flavor and moisture to the dish. Enchiladas are often topped with additional ingredients like cheese, onions, or olives before being baked in the oven until the cheese melts and the flavors meld together.

Enchiladas can be served as a standalone dish or accompanied by rice, beans, or a side salad. They are known for their rich flavors, a combination of textures, and versatility in terms of fillings and toppings. Enchiladas are enjoyed in many parts of the world and have various regional variations, reflecting different culinary traditions and preferences.

Image Source: Chicken enchiladas at Frida's Mexican Grill - May 2023 - Sarah Stierch.jpg

Enchiladas recipe types:

There are several different types of enchiladas, each with its own unique characteristics and regional variations. Here are some popular types:

1. Red Enchiladas:

These are made with red enchilada sauce, which is typically made from dried red chili peppers. The sauce has a slightly spicy and rich flavor. The fillings can vary, including ingredients like shredded chicken, beef, cheese, or beans.

2. Green Enchiladas:

Green enchiladas are made with green enchilada sauce, which is usually made from green chili peppers, such as jalapeños or tomatillos. The sauce has a tangy and mildly spicy flavor. Common fillings include chicken, cheese, or vegetables.

3. Mole Enchiladas:

Mole is a complex sauce made from various ingredients such as chili peppers, chocolate, nuts, spices, and sometimes fruits. Mole enchiladas are filled with ingredients like shredded chicken or turkey and are topped with rich and flavorful mole sauce.

4. Suiza Enchiladas:

Suiza means "Swiss" in Spanish, but Suiza enchiladas do not have any Swiss cheese. Instead, they are named for the creamy white sauce that tops them. Suiza enchiladas typically have a chicken filling and are covered in a creamy sauce made with ingredients like cream, cheese, and green tomatillos.

5. Seafood Enchiladas:

These enchiladas feature seafood fillings such as shrimp, crab, or fish. They can be prepared with a variety of sauces, including red, green, or creamy sauces, depending on the desired flavor profile.

6. Vegetarian Enchiladas:

Vegetarian enchiladas exclude meat and often feature fillings such as beans, cheese, sautéed vegetables, or a combination of these. They can be made with various sauces, depending on personal preference.

These are just a few examples of the many types of enchiladas you can find. The fillings, sauces, and toppings can vary greatly depending on the region and personal preferences, offering a wide range of flavors and culinary experiences.

If you like Chicken Enchilada you can check this interesting recipe here on Topkitchenrecipes.blogspot.com: Chicken Enchilada Stuffed Zucchini

or Chicken And Avocado Enchiladas
Thank you and Bon Appetite! Alex!

Greek Yogurt Coleslaw Recipe

The origin of Greek yogurt coleslaw is a fusion of traditional coleslaw, which is a popular salad in Western cuisine, and Greek cuisine, which often incorporates yogurt into various dishes.
Coleslaw itself has its roots in Europe, particularly in the Netherlands and England. The term "coleslaw" is derived from the Dutch word "koolsla," which means "cabbage salad." Dutch settlers brought it to the United States in the 17th century and has since become a staple side dish.
On the other hand, Greek cuisine is known for its extensive use of yogurt in various recipes. Greek yogurt is a thick, creamy yogurt that undergoes a straining process to remove the whey, resulting in a tangy and rich product. It is commonly used as a base for dips, dressings, and desserts in Greek cooking.
The combination of these two culinary influences gave rise to the Greek yogurt coleslaw recipe. By substituting mayonnaise with Greek yogurt in the traditional coleslaw dressing, it adds a creamy and tangy element while reducing the fat content. This healthier twist has gained popularity among those seeking a lighter alternative to the traditional coleslaw dressing.
Greek yogurt coleslaw is a refreshing and nutritious side dish in various parts of the world.

Ingredients for Greek Yogurt Coleslaw:

1 small head of cabbage, finely shredded
2 medium carrots, grated
1/2 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
2 green onions, thinly sliced
2 tablespoons fresh dill, chopped

Instructions for Greek Yogurt Coleslaw:

1. In a large bowl, combine the shredded cabbage and grated carrots. Toss them together to mix well.

2. In a separate bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

3. Pour the dressing over the cabbage and carrot mixture. Toss the vegetables with the dressing until they are well coated.

4. Add the sliced green onions and chopped dill to the coleslaw. Mix them in to distribute them evenly.

5. Cover the bowl and refrigerate the coleslaw for at least 1 hour before serving. This will allow the flavors to meld together and the coleslaw to chill.

6. Once chilled, give the coleslaw a final toss before serving. Adjust the seasoning if necessary, adding more salt or pepper according to your taste.

7. Serve the Greek yogurt coleslaw as a side dish or as a topping for sandwiches or burgers.

You can also customize this recipe by adding other ingredients such as chopped red onion, sliced bell peppers, or shredded radishes, according to your preferences.

Nutritional information for Greek Yogurt Coleslaw

Here is the approximate nutritional information for a serving (about 1 cup) of Greek Yogurt Coleslaw, based on the ingredients listed in the recipe:

Calories: 120
Total Fat: 4.5g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 350mg
Total Carbohydrate: 17g
Dietary Fiber: 4g
Sugars: 10g
Protein: 4g
Please note that these values are estimates and can vary depending on the specific brands of ingredients used and any modifications made to the recipe. It's always a good idea to double-check the nutrition labels of the specific products you use for a more accurate calculation.

Please note, that the nutritional content may change if you add or modify any ingredients in the recipe.
Thank you and Bon Appetite. Alex!

If you like Chicken Empanadas you can check this interesting and delicious recipe here: Chicken Pot Pie Empanadas Recipe

If you like Mediterranean red snapper you can check this interesting and delicious recipe here: Mediterranean Red Snapper Recipe

If you like Seafood Shrimps you can check out this interesting and delicious recipe here: Shrimp Scampi Recipe

Chicken Potpie Empanadas Recipe

Posted by Alex B.
The recipe for Chicken Potpie Empanadas is a fusion of two popular dishes from different culinary traditions: chicken potpie and empanadas. Chicken potpie is a classic comfort food in American cuisine. It typically consists of a creamy chicken and vegetable filling, encased in a pastry crust and baked until golden and bubbly.
Empanadas, on the other hand, is a traditional Latin American dish that can be found in various countries such as Argentina, Mexico, and Spain. They are typically made by folding dough around a savory filling, which can vary from meat and vegetables to cheese or seafood. Empanadas are then baked or fried until they are crispy and delicious.
The Chicken Potpie Empanadas recipe combines the flavors and concepts of these two dishes. It takes the creamy chicken and vegetable filling of a traditional chicken potpie and wraps it in a pastry crust, similar to how an empanada is prepared. The result is a handheld version of the comforting chicken potpie, with a crispy and portable exterior.
While the exact origin of this specific recipe is uncertain, it can be considered a creative culinary fusion, drawing inspiration from both American and Latin American cuisines.

Ingredients for Chicken Potpie Empanadas Recipe:

2 cups cooked chicken, shredded
1 cup mixed vegetables (carrots, peas, corn), frozen or fresh
1 small onion, finely chopped
2 cloves garlic, minced
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup chicken broth
1/2 cup milk
Salt and pepper to taste
1 package refrigerated pie crusts (2 crusts)
1 egg, beaten (for egg wash)

Directions for Chicken Potpie Empanadas Recipe:

Preheat your oven to 375°F (190°C).
In a large skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
Add the mixed vegetables to the skillet and cook for a few minutes until they start to soften. Then, add the shredded chicken and stir to combine.
Sprinkle the flour over the chicken and vegetable mixture and stir well, ensuring everything is coated evenly. Cook for an additional minute to cook off the raw flour taste.
Slowly pour in the chicken broth and milk, stirring continuously. Allow the mixture to come to a simmer, and cook until it thickens slightly. Season with salt and pepper to taste. Remove from heat and let it cool slightly.
Unroll the refrigerated pie crusts and use a round cookie cutter or a glass to cut out circles, approximately 4-5 inches in diameter.
Place a spoonful of the chicken potpie filling onto one half of each pie crust circle, leaving a small border around the edges.
Fold the other half of the pie crust over the filling, creating a half-moon shape. Press the edges together firmly with a fork to seal the empanadas.
Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg, which will give them a nice golden color when baked.
Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown and crispy.
Once done, remove the empanadas from the oven and let them cool for a few minutes before serving.
These Chicken Potpie Empanadas make a delicious and portable meal. Enjoy them as a snack, appetizer, or even as a main course with a side salad.

Nutritional value for Chicken Potpie Empanadas:

Here is an approximate nutritional value for Chicken Potpie Empanadas, based on a standard recipe:

Please note that the following values are approximate and can vary based on specific ingredients and preparation methods:
Calories: Approximately 250-300 calories per empanada
Total Fat: Around 15-20 grams per empanada
Saturated Fat: Approximately 6-8 grams per empanada
Cholesterol: Around 30-40 milligrams per empanada
Sodium: Approximately 400-500 milligrams per empanada
Carbohydrates: Around 20-25 grams per empanada
Fiber: Approximately 2-3 grams per empanada
Sugars: Around 1-2 grams per empanada
Protein: Approximately 8-12 grams per empanada
These values can vary depending on the specific ingredients used and portion sizes. It's always a good idea to check the nutritional information on the specific products you use and adjust the values accordingly.
Also, note that these values are for guidance purposes only and may not be entirely accurate. If you have specific dietary concerns or requirements, it is recommended to consult with a healthcare professional or a registered dietitian for more accurate and personalized information.

Thank you and Bon Appetite. Alex!

If you like Empanadas recipes you can read more about them here: What are Empanadas?

If you like Chicken Tikka Masala you can check this interesting and delicious recipe here on Topkitchenrecipes.blogspot.com: Chicken Breast Tikka Masala